About Me

Hi! I’m Kathryn. I help mothers like you not just survive, but thrive in life by aligning themselves with the rhythms of nature through Ayurveda, the science of life. As an Ayurvedic Health Counselor, I help you achieve health and wellness goals by making subtle shifts in your diet and lifestyle. Check out my free guide, 5 Minute Mindfulness Practices for Busy Moms.

I’ve found that the built environment has a big influence on how we feel. I enjoy bringing peace to the home through Vastu, the science of building, which comes from the same Vedic tradition as Ayurveda. Gain the support of the five elements in all of your endeavors, especially in health, finances, career or relationships with my Vastu Consultation for the home or workplace. Vastu is the same science that Amazon, Microsoft, NASA, the World Bank have used to support success in their buildings.

As the self-proclaimed Queen of Kicking Constipation, I’m also passionate about helping women get things flowing to regain their natural state of ease, good humor, and excitement about life. Having kicked it myself, after being diagnosed with what is called a ‘Cruel Gut’, I’m on a mission to help others do the same.